Delaviers Core Training Anatomy
Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.Whether you're just beginning your routine or looking to enhance an existing conditioning…
Specifikacia Delaviers Core Training Anatomy
Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's Core Training Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frederic Delavier can provide.With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.Delavier's Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving
Delaviers Core Training Anatomy
Delaviers Stretching Anatomy
Strength Training Anatomy
Anatomy & Strength Training
Core Strength Training DK