DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr (Huang Barrett)
Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of stress, anxiety and fear? Have you tried CBT and…
Specifikacia DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr (Huang Barrett)
Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of stress, anxiety and fear? Have you tried CBT and other forms of therapy, but you haven't seen much success? Are you searching for a detailed and highly personalized roadmap for cultivating your wellbeing and embracing psychological health? Then keep reading.Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering readers everywhere to overcome whatever struggles they're facing. Drawing on author's extensive personal experiences dealing with anxiety and OCD, you'll