Coping with Anxiety - Bourne Edmund J.
Coping with Anxiety - Bourne Edmund J. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. So, how can you learn to cope with your anxiety while it's…
Specifikacia Coping with Anxiety - Bourne Edmund J.
Coping with Anxiety - Bourne Edmund J.
If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. So, how can you learn to cope with your anxiety while it's happening? But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want.
The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. Don't let anxiety keep you one step behind.
This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.
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