Coping Skills: Tools & Techniques for Every Stressful Situation Harper Phd Lpc-S Acs Acn Faith

You know those days when you just can't even? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason?

Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. How do you cope? Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and