Controlling Your Drinking: Tools to Make Moderation Work for You Miller William R.Paperback
Controlling Your Drinking: Tools to Make Moderation Work for You Miller William R.Paperback Interested in cutting down on your drinking without giving it up altogether? Distinguished…
Specifikacia Controlling Your Drinking: Tools to Make Moderation Work for You Miller William R.Paperback
Controlling Your Drinking: Tools to Make Moderation Work for You Miller William R.Paperback
Interested in cutting down on your drinking without giving it up altogether? Distinguished clinician-researchers William R. This encouraging, science-based book can help make that goal a reality.
Mu oz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. Miller and Ricardo F. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action.
Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11"