Conscious Cookery; Seasonal Recipes and Inspirations from Sunny Brow Farm Holistic Retreat Saunders Suzanne Paperback

A cook book to inspire a healthy way of living that comes from the body and intuition, not just from the mind. By allowing the energy of the seasons and an awareness of the ingredients nature provides, we can be inspired with a new approach to cooking and eating that can support our holistic health. Conscious Cookery is a wonderful holistic fusion of nutritional awareness, wild foods, home-grown harvests, organic unprocessed foods, macrobiotics, the philosophy of the five elements and a love of connecting fully to each and every season.

The eclectic plant based recipes are great for vegans and vegetarians to ensure a tasty and nutritious diet. All When we eat something, it has a nutritional and energetic impact; this book supports an understanding of both these aspects, which ultimately allows for a better flow in our individual lives, and a strength and vitality to be who we truly are.