Complete Guide to Adaptogens - From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal Noveille Agatha Pevná vazba
Complete Guide to Adaptogens - From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal Noveille Agatha Pevná vazba In the tradition of the bestselling Alchemy of Herbs, The Complete…
Specifikacia Complete Guide to Adaptogens - From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal Noveille Agatha Pevná vazba
Complete Guide to Adaptogens - From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal Noveille Agatha Pevná vazba
In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty--and more!Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries--these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use.