Cognitive Behavioural Coaching
The way we think profoundly influences the way we feel and behave. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thin… Celý popis ↓
Porovnanie cien Cognitive Behavioural Coaching
Popis Cognitive Behavioural Coaching
Cognitive Behavioural Coaching
The way we think profoundly influences the way we feel and behave. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.This book gives clear and helpful advice on:Dealing with troublesome emotionsOvercoming procrastinationBecoming assertiveTackling poor time managementDeveloping persistenceDeveloping resilienceHandling criticism constructivelyTaking risks and making better decisions Therefore, it can be said that learning to think differently can enable us to feel and act differently.
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