CBT Art Activity Book Guest Jennifer
CBT Art Activity Book Guest Jennifer Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities.The intricate, attractive designs are illustrated in the…
Specifikacia CBT Art Activity Book Guest Jennifer
CBT Art Activity Book Guest Jennifer
Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities.The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning.
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