Caring for the Whole Musician: Awareness and Mindfulness: CMS Emerging Fields in Music Hensel Larry Lee
Caring for the Whole Musician: Awareness and Mindfulness: CMS Emerging Fields in Music Hensel Larry Lee Caring for the Whole Musician brings together insights from two expert musicians and educators…
Specifikacia Caring for the Whole Musician: Awareness and Mindfulness: CMS Emerging Fields in Music Hensel Larry Lee
Caring for the Whole Musician: Awareness and Mindfulness: CMS Emerging Fields in Music Hensel Larry Lee
Caring for the Whole Musician brings together insights from two expert musicians and educators to consider the relationship between mental and physical health and artistic practice for musicians. Using approaches including Body Mapping and the Alexander Technique, this part helps readers discover adverse habits that interfere with natural movement, and nurture awareness of the body. Offering a holistic perspective that encompasses the whole being - body, mind, and heart - this book provides emerging musicians with tools, practices, and mindsets to address key challenges throughout their journey.The first part, Awareness, addresses wellness and embodiment in music, exploring how our bodies are constructed and how the use of our bodies as instruments affects function.
The second part, Mindfulness, explores how meditative practice can be incorporated into