Burnout for Dummies Selhub Eva M.
Burnout for Dummies Selhub Eva M. Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress--at work, at home, or in other areas of life--can lead to burnout. Many of…
Specifikacia Burnout for Dummies Selhub Eva M.
Burnout for Dummies Selhub Eva M.
Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress--at work, at home, or in other areas of life--can lead to burnout. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life.
Mindfulness and self-compassion guru Steven Hickman offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again.Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life.
First Aid for Stress & Burnout
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