Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight Pontzer Herman
Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight Pontzer Herman One of the foremost researchers in human metabolism reveals surprising new science…
Specifikacia Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight Pontzer Herman
Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight Pontzer Herman
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong.
This was a brilliant evolutionary strategy to survive in times of famine. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. Now it seems to doom us to obesity.
The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even