Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy Barker Charlie
Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy Barker Charlie Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36…
Specifikacia Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy Barker Charlie
<strong>Bumpsstrong> and <strong>Burpeesstrong>: <strong>Yourstrong> <strong>Guidestrong> to <strong>Stayingstrong> Strong, Fit and Happy Throughout Pregnancy Barker Charlie
Personal trainer, founder of <strong>Bumpsstrong> & <strong>Burpeesstrong>, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during <strong>yourstrong> pregnancy.Learn how to keep <strong>yourstrong> baby safe when working out and what physical changes you can expect in each trimester. Best of all, you can do it all at home, with minimal or no equipment.Charlie's holistic approach helps you prioritize <strong>yourstrong> own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and <strong>yourstrong> Step-by-step exercises designed to develop <strong>yourstrong> strength, fitness, and flexibility, will help you to carry <strong>yourstrong> growing baby in greater comfort, prepare you for childbirth, and recover well.