Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation Robertson Donald
Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation Robertson Donald Resilience: How to Thrive and Survive in Any Situation helps you to prepare for…
Specifikacia Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation Robertson Donald
Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation Robertson Donald
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management.
This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each