Buddha Bowls - 100 Nourishing One-Bowl MealsPevná vazba
Beautiful and inspiring one-dish meals in a bowlBuddha bowls, occasionally called "bliss bowls," "nourish bowls," or "power bowls," are the ultimate in one-dish meals. You start with a base of whole…
Specifikacia Buddha Bowls - 100 Nourishing One-Bowl MealsPevná vazba
Beautiful and inspiring one-dish meals in a bowlBuddha bowls, occasionally called "bliss bowls," "nourish bowls," or "power bowls," are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an easy, healthy meal that can be ready in minutes and that you can have for breakfast, lunch, or dinner--or, if you like, all threeThe Buddha bowl concept is loosely based on guidance from Chinese medicine a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed.