Breaking Free
Breaking Free In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual…
Specifikacia Breaking Free
Breaking Free
In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Based on such concepts as the precious child and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self.In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence.
She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their
Breaking Free
Breaking Free
Breaking Free of OCD