Breaking Free
Breaking Free In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual…
Specifikacia Breaking Free
Breaking Free
In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Based on such concepts as the precious child and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self.In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence.
She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their