Break Free from Maternal Anxiety
Break Free from Maternal Anxiety Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide…
Specifikacia Break Free from Maternal Anxiety
Break Free from Maternal Anxiety
Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences.
Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you
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