Breaditation Monade Manuel
Breaditation Monade Manuel BREADMAKING + MEDITATION = BREADITATION. 'Though at its heart a book of reliable bread recipes you can utterly trust . . . Feel your tension drain away as you mix, knead,…
Specifikacia Breaditation Monade Manuel
Breaditation Monade Manuel
BREADMAKING + MEDITATION = BREADITATION. 'Though at its heart a book of reliable bread recipes you can utterly trust . . . Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.
Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life' Dan Lepard 'The only breadmaking book you'll ever knead for your mental wellbeing' Professor David Veale, The Maudsley HospitalIn Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress.