Borderline Personality Disorder Journal: Dbt Prompts and Practices to Manage Symptoms and Achieve Balance Frost Whitney
Understand and manage the symptoms of borderline personality disorderBorderline personality disorder (BPD) can present challenges in practically every realm of your life--but with the right tools, you…
Specifikacia Borderline Personality Disorder Journal: Dbt Prompts and Practices to Manage Symptoms and Achieve Balance Frost Whitney
Understand and manage the symptoms of borderline personality disorderBorderline personality disorder (BPD) can present challenges in practically every realm of your life--but with the right tools, you can take charge of your symptoms and begin to heal. This journal provides an engaging mix of writing prompts and exercises based in dialectical behavior therapy (DBT), an evidence-based method for BPD treatment. Through guided self-reflection, you'll practice proven strategies that help you regulate your behavior and cultivate healthier relationships.What sets this journal apart from other borderline personality disorder books:The four core elements of DBT--Discover how DBT incorporates mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation to help reduce BPD