Body of Life
Body of Life In this classic book on bodywork education, Thomas Hanna builds on the theoories of Functional Integration, a method that applies gentle physical manipulation to fine-tune the nervous…
Specifikacia Body of Life
Body of Life
In this classic book on bodywork education, Thomas Hanna builds on the theoories of Functional Integration, a method that applies gentle physical manipulation to fine-tune the nervous system and eliminate involuntary responses to tension, anxiety, and emotional pain. With enhanced awareness, we gain a greater understanding of our internal states and our ability to affect them. Through case histories, the author describes methods for improving bodily coordination, balance, and range of movement.
Hanna's engaging account offers a profound understanding of the precise relationship between mind and body that can be applied in our day-to-day He also surveys the pioneering work of Moshe Feldenkrais, who devised the system of Functional Integration, and many other somatic educators.
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