Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture Clark Eleanor
Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture Clark Eleanor This practical, accessible book teaches readers how to practice healthy body image habits and let go of an…
Specifikacia Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture Clark Eleanor
Body Neutrality: Finding Acceptance and Liberation in a Body-Focused Culture Clark Eleanor
This practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities, and personal stories.Body neutrality is a body image approach focused on finding acceptance and liberation from the body-focused culture in which we live. This guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are.
For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately "normal," this book will provide insight and practical guidance toward