Better Riding Through Exercise Pearce LindaPaperback
Better Riding Through Exercise Pearce LindaPaperback A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. There…
Specifikacia Better Riding Through Exercise Pearce LindaPaperback
Better Riding Through Exercise Pearce LindaPaperback
A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type. This guide includes exercises for everyday riding, common riding problems and exercises to avoid.