Better Body Workouts for Women Hodgkin Dean
Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power. This book helps readers…
od 23 €
Výrobca
Human Kinetics Publishers
Specifikacia Better Body Workouts for Women Hodgkin Dean
Offers routines that can be performed both at home and in the gym and is packed with full-colour photographs of workouts for fat loss, strength, endurance, agility and power. This book helps readers to assess their fitness levels and develop personalised routines that accommodate injuries, pregnancy, menopause and osteoporosis.
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