Beating Overeating Using Compassion Focused Therapy
Beating Overeating Using Compassion Focused Therapy This self-help book explores the problems created by having ready access to high fat foods designed to taste good. However, this can lead to…
Specifikacia Beating Overeating Using Compassion Focused Therapy
Beating Overeating Using Compassion Focused Therapy
This self-help book explores the problems created by having ready access to high fat foods designed to taste good. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at.
We can learn to enjoy and accept food and pay attention to our biological and emotional needs. As a result our relationship with eating can be complex, multifaceted and problematic.Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. This book is for people who have tried diets and found that
Compassion Focused Therapy
Emotion-Focused Therapy
Emotion-Focused Therapy