Be the Fittest
Be the Fittest Want to learn how to get fit at home - in your own time and with no special equipment necessary? In this, his first book, he shares his ground-breaking workout and meal plans so that…
Specifikacia Be the Fittest
Be the Fittest
Want to learn how to get fit at home - in your own time and with no special equipment necessary? In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.Train the fittest: 12 weekly workout plans based on Tyrone's unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedulesEat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricksFeel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tipsBe the fittest: BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.Tyrone is a personal trainer who turned his life around through fitness.
Be the Fittest
Arrival of the Fittest
The World's Fittest Book
Worlds Fittest Cookbook
Be The Refuge
Be The Change
Be The Lion
Be The Change