Be the Change: Be Calm: Rise Up and Dont Let Anxiety Hold You Back Sedgwick Marcus
Be the Change: Be Calm: Rise Up and Dont Let Anxiety Hold You Back Sedgwick Marcus An interactive activity book for 9-12-year-olds on overcoming anxiety You can conquer your worries. It can feel…
Specifikacia Be the Change: Be Calm: Rise Up and Dont Let Anxiety Hold You Back Sedgwick Marcus
Be the Change: Be Calm: Rise Up and Dont Let Anxiety Hold You Back Sedgwick Marcus
An interactive activity book for 9-12-year-olds on overcoming anxiety You can conquer your worries. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. The power is within you!We all experience anxiety from time to time.
You should! Ever tried the half-salamander exercise? And have you ever performed a body scan?
Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome