Bathe - The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World Duckett SuzannePevná vazba
Bathe - The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World Duckett SuzannePevná vazba Bathe explores the many types of baths and bathing from around the world--from the simple act…
Specifikacia Bathe - The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World Duckett SuzannePevná vazba
Bathe - The Art of Finding Rest, Relaxation and Rejuvenation in a Busy World Duckett SuzannePevná vazba
Bathe explores the many types of baths and bathing from around the world--from the simple act of bathing at home to traditional communal baths found in the UK, to Turkish hammams, Japanese sento or Onsen, Jimjilbang in Korea and Finnish and Swedish saunas. It stimulates the immune system, improves sleep, helps skin conditions and can boost circulation and heart health, in addition to benefiting muscles and joints, and even balancing hormones. This beautifully designed book illustrates how the act of bathing is not only a great way to unwind and switch off from the hyper-activity of modern-day life, but also has a host of scientific benefits.
With practical bathing recipes to leave you feeling rejuvenated and calm, as well as bath-time exercises you can use to Including power bath recipes for aching muscles, low mood and energy, Bathe focuses on the meditative side of bathing.
My Year of Rest and Relaxation
My Year of Rest and Relaxation