Baby Om
Baby Om A dynamic yoga program for new mothers and their babiesHow does a new mother get back her shape without giving up precious time with her baby? Based on their popular New York classes of the…
Specifikacia Baby Om
Baby Om
A dynamic yoga program for new mothers and their babiesHow does a new mother get back her shape without giving up precious time with her baby? Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. In Baby Om, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby.
This easy-to-use book includes:-Baby Om basics -- the practical information you need to get started-baby engagement -- how to play with and stimulate your baby during The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies.