Awakening Somatic Intelligence - The Art and Practice of Embodied Mindfulness Kaparo RisaPaperback
Awakening Somatic Intelligence - The Art and Practice of Embodied Mindfulness Kaparo RisaPaperback "A detailed operating manual for healing pain and awakening embodied joy" through body-oriented…
Specifikacia Awakening Somatic Intelligence - The Art and Practice of Embodied Mindfulness Kaparo RisaPaperback
Awakening Somatic Intelligence - The Art and Practice of Embodied Mindfulness Kaparo RisaPaperback
"A detailed operating manual for healing pain and awakening embodied joy" through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha's Brain)Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety.Recounting her own struggle with chronic pain, Kaparo begins Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing.
THE ART of INTELLIGENCE
The Practice of Art and AI
Art of Mindfulness