Authentic Iron Palm
Authentic Iron Palm A comprehensive guide to Iron Palm--an advanced training course for developing a strong striking hand and delivering powerful blowsIron Palm is a set of martial art conditioning…
Specifikacia Authentic Iron Palm
Authentic Iron Palm
A comprehensive guide to Iron Palm--an advanced training course for developing a strong striking hand and delivering powerful blowsIron Palm is a set of martial art conditioning skills--dating back to the Shaolin Temple of fifth-century China--whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. In Authentic Iron Palm, author, instructor, and five-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm. Training is focused and incremental, requiring the guidance of an experienced master.
The end result is a more powerful and precise strike that can impact the target's viscera (with no trace on the outer He meticulously outlines the three sequential steps of training: hardening limbs, developing technique, and engaging Qigong for coordinating breath and mind.
Authentic Iron Palm
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