Athletic Body in Balance Cook Gray
Athletic Body in Balance Cook Gray Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Athletic Body in Balance is the first guide of its kind to…
Specifikacia Athletic Body in Balance Cook Gray
Athletic Body in Balance Cook Gray
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok(R) University's sports training system. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns.
You will see where conditioning is Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning.
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