Assertiveness Training: Stop People Pleasing, Feeling Guilty, and Caring for What Others Think, and Start Speaking Up, Saying No, and Being Mo W. Williams James

Do you say YES even if you want to say NO?Do you feel like you are a people pleaser?Do you often give in to others at the expense of your own needs?If you do, and you want to stop being "too nice," then Assertiveness Training is for you.Being able to communicate effectively is a critical skill for both professional success and personal relationships. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits.This approach is detailed in Assertiveness The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem.The good news is that there's a simple solution.