Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Reduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System.We've all had experiences where our reactions felt completely out of proportion to the situation. Perhaps a meeting…
Specifikacia Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Reduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System.We've all had experiences where our reactions felt completely out of proportion to the situation. Perhaps a meeting with your boss made you feel like you were in the path of a speeding car. Or it may be that certain relationships in your life felt out of control.In Anchored, Deb Dana presents a simple, hopeful message: when you ground yourself with openness, mindful attention, and curiosity, you can gain the understanding necessary to reshape these seemingly uncontrollable responses. Dana draws on her considerable experience as a clinician and teacher, her extensive work with Polyvagal Theory, and her long-lasting close collaboration with its founder, Dr. Stephen Porges.Polyvagal Theory posits that our survival responses are regulated by the vagus nerve (the highway of the