Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Reduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System.We've all had experiences where our reactions…
Specifikacia Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Reduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System.We've all had experiences where our reactions felt completely out of proportion to the situation. Or it may be that certain relationships in your life felt out of control.In Anchored, Deb Dana presents a simple, hopeful message: when you ground yourself with openness, mindful attention, and curiosity, you can gain the understanding necessary to reshape these seemingly uncontrollable responses. Perhaps a meeting with your boss made you feel like you were in the path of a speeding car.
Stephen Porges.Polyvagal Theory posits that our survival responses are regulated by the vagus nerve (the highway of the Dana draws on her considerable experience as a clinician and teacher, her extensive work with Polyvagal Theory, and her long-lasting close collaboration with its founder, Dr.