Anatomy of Speed
Anatomy of Speed While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what speed truly is and how it…
Specifikacia Anatomy of Speed
Anatomy of Speed
While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what speed truly is and how it can be developed. Bill Parisi, the internationally recognized expert and founder of Parisi Speed School, delves deep into the physiological mechanisms of speed through in-depth interviews with top experts and researchers in the field. Speed is far more than seconds on a stopwatch--it is the result of multiple anatomical systems working together in highly coordinated unison, from the cross-body co-contractions of deep myofascial tissues to the pulsing contract-and-release cycle of the nervous system.The Anatomy of Speed is a resource like no other.
The text provides scientifically proven exercises and drills for developing speed that will help performance coaches and athletes more effectively
Anatomy of Speed
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