Anatomy & Massage - Detailed & Illustrated Techniques, Including New Insights into Massaging Myofascial Tissue Marmol Josep Paperback

A massage helps in all situations. The unique mixture of photos and anatomical drawings makes it incredibly easy to understand every technique and put them into practice. Massage techniques can be used not only for relaxation, but also in sports--where the right massage technique can be used for regeneration, rehabilitation, and injury prevention.

It consists of a series of grips that are used before, during, or after a competition or training session. Sports massage is a manual therapy method that is integrated into the training programs of professional athletes to strengthen and improve their health. The main objectives are as follows:To optimize muscle performanceTo reduce congestion in blood circulationTo reduce regeneration timesTo prevent injuries to the tissues and jointsAnatomy & Massage is a practical guide for anyone