Actors Secret Polatin Betsy
Actors Secret Polatin Betsy Offering revolutionary new training for the actor, The Actor's Secret teaches actors and performers how to incorporate the fundamentals of the Alexander Technique, Somatic…
Specifikacia Actors Secret Polatin Betsy
Actors Secret Polatin Betsy
Offering revolutionary new training for the actor, The Actor's Secret teaches actors and performers how to incorporate the fundamentals of the Alexander Technique, Somatic Experiencing(R), and Breathing Coordination in order to reduce performance anxiety and stress; improve stage presence, breathing, and vocal production; and restore well-being and healthy functioning. A practical method for self-improvement and neuromuscular reeducation, the Alexander Technique focuses on changing inefficient habits of movement and patterns of tension that inhibit the ability to move easily. These three kinesthetic disciplines are designed to lead to profound change and healing through body-mind reeducation.Part I explains in detail the principles of the three techniques.
A method for resolving emotional trauma, Breathing Coordination helps increase breathing capacity and awareness.
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