ACT Daily Card Deck
Handle life's challenges and live fully in the moment with this powerful card deck!When faced with life's challenges, it's all too easy to get "stuck" in your own thoughts and emotions, unable to move…
Specifikacia ACT Daily Card Deck
Handle life's challenges and live fully in the moment with this powerful card deck!When faced with life's challenges, it's all too easy to get "stuck" in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the "real world" can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values.With the ACT Daily Card Deck, you'll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill--such as mindfulness, acceptance, or self-compassion--that you can use as needed for a fully customizable approach. By practicing the "right now" skills on these
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