A World of Yoga: 700 Asanas for Mindfulness and Well-Being Lourdes Leo
One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.There will never be a more beautiful, immersive…
Specifikacia A World of Yoga: 700 Asanas for Mindfulness and Well-Being Lourdes Leo
One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world.There will never be a more beautiful, immersive book on yoga. Hundreds of exquisitely photographed asanas, mudras, affirmations, yantras, mandalas, reflections, intentions, sequences, and techniques--many created for this book--are combined with poses shot on location around the world, from remote beaches to urban enclaves.Sections are organized by the following areas of yoga benefits: increasing energy, toning and flexibility, stress relief and mindfulness, boosting metabolism, resting and rejuvenating, and inner alignment.Each chapter has a selection of postures, including some never-before-seen asanas created by Lourdes that encourage muscle mobility, supporting innervation of 600 muscles through mind-body