A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience Glassman Scott
A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience Glassman Scott Based on author Scott Glassman's A Happier You(R) wellness program, this uplifting…
Specifikacia A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience Glassman Scott
A Happier You: A Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience Glassman Scott
Based on author Scott Glassman's A Happier You(R) wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.Are you a 'glass-half-full' or a 'glass-half-empty' type of person? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the 'negativity effect.' It can infect every aspect of your life, and manifest in any number of mental and emotional challenges--including depression, anxiety, burnout, and broken relationships. Or is the glass shattered in a million pieces?
So, how do tap into your capacity for positivity and start building a better view of the world?This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the 'negativity effect' into a