8 Keys to Safe Trauma Recovery Rothschild Babette
8 Keys to Safe Trauma Recovery Rothschild Babette Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This is not another book…
Specifikacia 8 Keys to Safe Trauma Recovery Rothschild Babette
8 Keys to Safe Trauma Recovery Rothschild Babette
Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This is not another book promoting a new method or type of treatment; rather it is a necessary adjunct to self-help and professional recovery programmes. This book gives self help readers, therapy clients and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognising survival, having the option to not remember, creating a supportive inner dialogue, forgiving yourself for not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace, mobilising your body, and helping others.
They will have the tools necessary to put themselves in the driver's seat, navigating their own safe road to recovery. After reading this book, readers will be able to recognise their own individual needs and evaluate whether those needs are being met.
Trauma and Recovery
8 Keys to Forgiveness
Keys to Inspiration
Trauma to Triumph