30-Minute-A-Day Body Challenge Waterson SimonPaperback
30-Minute-A-Day Body Challenge Waterson SimonPaperback Now world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailored for…
Specifikacia 30-Minute-A-Day Body Challenge Waterson SimonPaperback
30-Minute-A-Day Body Challenge Waterson SimonPaperback
Now world-leading fitness trainer Simon Waterson - who trained Halle Berry - brings you seven focussed circuit-training programmes tailored for specific needs - prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!Circuit training is the system used by anyone who needs to build serious levels of fitness - athletes, soldiers, climbers and explorers. The workouts target: - lower body - upper body - cardio - abs - plyometric (speed, strength and endurance) - the ultimate circuit challenge.Celebrity trainer and ex-Commando Simon Waterson then provides This book will give you the body you've always dreamed of.Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques.
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