2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic Peacock Gabriela
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier youResearch is transforming our understanding of the ageing process and shows that briefly…
Specifikacia 2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic Peacock Gabriela
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier youResearch is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body - proving that it is possible to hold back and even reverse some aspects of the inevitable.With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans - a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan - and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger - and be healthier - fast, and without fuss!With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of
12 Weeks to a Sharper You
Wonder Weeks Back to You