18 Wellbeing Hacks for Students
18 Wellbeing Hacks for Students How can the desk in front of you reveal a whole new perspective on your life?What's so important about refusing to board the catastrophe train?Why does the…
Specifikacia 18 Wellbeing Hacks for Students
18 Wellbeing Hacks for Students
How can the desk in front of you reveal a whole new perspective on your life?What's so important about refusing to board the catastrophe train?Why does the anti-rotting agent given off by plants make you feel great?Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Intertwining the latest insights Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones.
18 Wellbeing Hacks for Students
Hacks for Alexa
Japanese for College Students