14 Days to Sustainable Happiness
14 Days to Sustainable Happiness You have power over your emotions, but it's limited, so you need to understand it. You'll find out what turns them on in animals, and how you manage them with the…
Specifikacia 14 Days to Sustainable Happiness
14 Days to Sustainable Happiness
You have power over your emotions, but it's limited, so you need to understand it. You'll find out what turns them on in animals, and how you manage them with the animal part of your brain. Here is a simple explanation of the chemicals that make us feel good: dopamine, serotonin, oxytocin, and endorphin.
We'll do the same for the unhappy chemical, cortisol, too.It's a step-by-step method with no jargon, based on the work of the Inner Mammal Institute. Then you'll learn to rewire your happy chemicals by feeding your brain new inputs in a new way. A more complete presentation of the science is in the companion book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.With one lesson a day for fourteen days, you will discover your power over your happy brain chemicals.
This is not a checklist of activities. It's a
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