100 Days of Technique: A Simple Guide to Olympic Weightlifting Yang ChristopherPaperback
100 Days of Technique: A Simple Guide to Olympic Weightlifting Yang ChristopherPaperback 100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. Through…
Specifikacia 100 Days of Technique: A Simple Guide to Olympic Weightlifting Yang ChristopherPaperback
100 Days of Technique: A Simple Guide to Olympic Weightlifting Yang ChristopherPaperback
100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts.
It is intended as an ongoing coaching and lifting