Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whole Body Clark Bernie
Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whole Body Clark Bernie Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy --…
Specifikacia Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whole Body Clark Bernie
Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whole Body Clark Bernie
Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy -- the definitive investigation of how your uniqueness affects your movements, postures and your yoga.This remarkable trilogy looks at the variations of human anatomy and its effect on the body's biomechanics. This third book in the series looks at the upper body: the shoulder complex, arms and hands. Used as a standard text for many yoga teacher training programs it provides yoga students and teachers a system for exploring what asanas are possible and sensible and which postures should best be left alone.
This final book also includes explorations of how asymmetries and proportions affect our practice.You are unique. But, there is more. No one else in this whole world has your biology or biography.
Why suppose that your yoga practice should be,
Fraction of the Whole
The Whole Armor of God
The Science of Yoga