Yi Jin Jing
Yi Jin Jing Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. In particular, practice of the…
Specifikacia Yi Jin Jing
Yi Jin Jing
Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine.Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs.
The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture Each routine is described step-by-step and is illustrated with photographs and key points.
Yi Jin Jing
Yi Jin Jing - Qigong
Yi Y623
LeFleur JING
Chen Yi
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