Why the F*ck Can't I Change?: Insights from a neuroscientist to show that you can Toleikyte Gabija
Why the F*ck Can't I Change?: Insights from a neuroscientist to show that you can Toleikyte Gabija Most of us want to change something about ourselves. Change is hard, and it's emotional, but it's…
Specifikacia Why the F*ck Can't I Change?: Insights from a neuroscientist to show that you can Toleikyte Gabija
Why the F*ck Can't I Change?: Insights from a neuroscientist to show that you can Toleikyte Gabija
Most of us want to change something about ourselves. Change is hard, and it's emotional, but it's not as impossible as you think...In this groundbreaking book, neuroscientist and behavioural coach Dr. It might be our response to stress, our weight, patterns in our relationships or our performance at work.
With relatable case studies and practical strategies and tools, Gabija demonstrates in this expertly researched book how you can rethink change, including:Why you shouldn't Gabija Toleikyte gets straight to the heart of why we form certain habits and behaviours and shows how we can realistically stop ourselves from repeating the same mistakes.Gabija takes us on an eye-opening journey through the extraordinary human brain, exploring how it deals with the everyday challenges that face us all.