The Monkey Mind Workout for Uncertainty
Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidenceDo you lie awake at night worrying? Are you anxious about your own health and well-being? Do you…
Specifikacia The Monkey Mind Workout for Uncertainty
Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidenceDo you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you'll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is "yes," you are far from alone. In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxious "chatter"--also known as your "monkey mind"--can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you're living in a constant state of emergency?In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and
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