The Mindfulness Key - Sarah Silverton
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration…
od 9 €
Výrobca
Watkins Media Limited
Specifikacia The Mindfulness Key - Sarah Silverton
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
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